PacePartner.app
Which tools are included?
PacePartner currently includes an HRV Training Decision Tool, a Race Taper Planner, a Time-Crunched Workout Adapter, and a Missed Workout Replanner for self-coached endurance athletes.
Public Tools
Four practical tools for high-friction endurance decisions
Use the HRV training decision tool when you are trying to decide whether to train, downgrade the session, or stop. Use the time-crunched workout adapter when you can still train today, just not as long as planned. Use the missed workout replanner when real life blows up the week. Use the taper planner when race day is approaching and you need a structured plan instead of a generic countdown.
HRV Training Decision Tool
Should you train, downgrade, or skip today? Symptoms → RHR → HRV → easy-run response.
Open tool → RaceRace Taper Planner
Build a taper around your race, fatigue, training load, health, and travel constraints.
Open tool → WorkoutsTime-Crunched Workout Adapter
Only 30, 45, or 60 minutes? Preserve the point of the session with the smallest rewrite.
Open tool → PlanningMissed Workout Replanner
Miss one session without wrecking the week. Move, replace, shorten, or skip with logic shown.
Open tool →Are the tools free to use?
Yes. The public tools are free to use, and some of them also connect to PacePartner and Intervals.icu features if you want autofill, export, or coach-chat handoff.
Can the tools use my Intervals.icu data?
Yes, where supported. Connected users can use Intervals.icu data for autofill, race import, or workout export, while the public versions still work if you prefer to enter the inputs manually.
When should I use each tool?
Use the HRV tool when you are deciding whether to train, downgrade, or stop. Use the workout adapter when you still want to train but have less time than planned. Use the missed workout replanner when the week gets disrupted. Use the taper planner when race day is approaching and you need a structured taper.