How to Replank Missed Workouts on Intervals.icu

The danger of catching up

When athletes miss a workout due to work travel, family events, or bad sleep, their first instinct is to double up the next day or squeeze all intervals into the remaining days of the week. This is the fastest path to overtraining, elevated fatigue (ATL), and injury.

PacePartner integrates with **Intervals.icu** to resolve this automatically. It reads your missed workouts and applies structured logic:

PacePartner Missed Workout Logic

If you miss a high-intensity session, PacePartner does not double up. Instead, it evaluates your current recovery and decides whether to defer the key session, skip it entirely, or reduce the duration of the upcoming workouts to keep your overall weekly training load (CTL) stable without spiking fatigue.