The AI Coach Built for Intervals.icu

Why connect an AI Coach to your data?

Intervals.icu is the ultimate hub for endurance training analysis. It collects your watch data, calculates your ATL, CTL, and TSB, tracks your HRV, and manages your structured training calendar. However, it requires you to do all the analysis yourself.

PacePartner closes this loop. By checking your Intervals.icu database every morning, it acts as a proactive coaching assistant:

• Morning Briefings: Delivered straight to Telegram/WhatsApp at 07:00 local time. See your recovery scores and CTL/ATL immediately.
• Smart Adaptations: If your HRV is depressed or your ATL is too high, PacePartner proposes reducing workout volume or moving key intervals by 24 hours.
• Direct Calendar Sync: Workout patches are pushed straight to your Intervals.icu calendar, instantly syncing with your Garmin, Wahoo, or Suunto watch.
• Interactive Chat: Ask questions like "Am I ready for this race?" or "How is my recovery?" based on your actual Intervals.icu history.