.time-crunched-page {
    max-width: 1120px;
    margin: 0 auto;
    padding: 48px 20px 80px;
}

.adapter-hero,
.faq-header {
    text-align: center;
}

.adapter-hero {
    margin-bottom: 28px;
}

.adapter-hero p,
.faq-header p {
    max-width: 760px;
    margin: 0 auto;
    color: var(--text-secondary);
}

.logic-grid,
.faq-grid,
.focus-grid,
.equipment-grid {
    display: grid;
    gap: 16px;
}

.logic-grid,
.faq-section {
    margin-top: 32px;
}

.logic-grid,
.faq-grid {
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
}

.adapter-layout {
    display: grid;
    grid-template-columns: minmax(0, 1.15fr) minmax(300px, 0.85fr);
    gap: 18px;
    align-items: start;
    margin-top: 34px;
}

.adapter-stack {
    display: grid;
    gap: 18px;
}

.connected-shell,
.coach-shell,
.quick-hint,
.faq-item,
.session-card,
.handoff-card {
    border: 1px solid var(--border-subtle);
    background: var(--bg-secondary);
    border-radius: var(--radius-lg);
}

.connected-shell,
.coach-shell,
.quick-hint,
.handoff-card {
    padding: 20px;
}

.connected-shell p,
.coach-shell p,
.quick-hint p,
.faq-item p,
.session-card p,
.handoff-card p {
    color: var(--text-secondary);
}

.connected-shell.is-ready {
    border-color: rgba(96, 170, 125, 0.35);
    background: linear-gradient(180deg, rgba(71, 122, 95, 0.14), rgba(36, 36, 36, 0.82));
}

.connected-shell.is-unavailable {
    border-color: rgba(214, 170, 71, 0.28);
}

.connected-select-row {
    display: grid;
    gap: 12px;
    margin-top: 14px;
}

.goal-hint {
    margin-top: 12px;
    padding: 12px;
    border-radius: var(--radius-md);
    background: rgba(18, 18, 18, 0.45);
    border: 1px solid var(--border-subtle);
    color: var(--text-secondary);
}

.equipment-grid {
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
}

.equipment-option {
    display: flex;
    align-items: center;
    gap: 10px;
    padding: 12px;
    border-radius: var(--radius-md);
    border: 1px solid var(--border-subtle);
    background: rgba(18, 18, 18, 0.45);
    cursor: pointer;
}

.equipment-option input {
    width: auto;
    accent-color: var(--color-cinnamon);
}

.quick-hint .mini,
.faq-item .mini,
.session-card .mini {
    color: var(--text-secondary);
}

.result-shell {
    position: sticky;
    top: 20px;
}

.focus-grid {
    grid-template-columns: 1fr;
}

.focus-chip {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 10px 14px;
    border-radius: 999px;
    border: 1px solid rgba(217, 119, 54, 0.3);
    background: rgba(217, 119, 54, 0.12);
    color: var(--text-primary);
    font-weight: 700;
    letter-spacing: 0.03em;
    text-transform: uppercase;
    font-size: 0.82rem;
}

.session-card {
    padding: 16px;
}

.session-card h4,
.handoff-card h3,
.quick-hint h3,
.faq-item h3 {
    margin: 8px 0 6px;
}

.result-banner {
    margin: 12px 0 0;
    padding: 12px 14px;
    border-radius: var(--radius-md);
    border: 1px solid rgba(214, 170, 71, 0.3);
    background: rgba(214, 170, 71, 0.12);
    color: var(--text-primary);
}

.workout-block {
    display: grid;
    gap: 12px;
    margin-top: 14px;
}

.workout-block__section {
    padding: 14px;
    border-radius: var(--radius-md);
    background: rgba(18, 18, 18, 0.45);
    border: 1px solid var(--border-subtle);
}

.workout-block__section strong {
    display: block;
    margin-bottom: 8px;
}

.workout-block__section ul {
    margin: 0 0 0 18px;
}

.coach-shell {
    border-color: rgba(217, 119, 54, 0.38);
    background: rgba(217, 119, 54, 0.08);
}

.coach-prompt {
    width: 100%;
    min-height: 120px;
    resize: vertical;
    border-radius: var(--radius-md);
    border: 1px solid var(--border-interactive);
    background: rgba(12, 12, 12, 0.82);
    color: var(--text-primary);
    padding: 12px 14px;
    font: inherit;
    margin: 12px 0;
}

.coach-actions {
    display: flex;
    gap: 12px;
    flex-wrap: wrap;
    align-items: center;
}

.faq-item {
    padding: 18px;
}

.handoff-card {
    margin-top: 16px;
    border-color: rgba(214, 170, 71, 0.28);
    background: rgba(214, 170, 71, 0.08);
}

.cta-band {
    margin-top: 36px;
    padding: 24px;
    border-radius: var(--radius-lg);
    border: 1px solid rgba(217, 119, 54, 0.35);
    background: linear-gradient(135deg, rgba(217, 119, 54, 0.14), rgba(36, 36, 36, 0.78));
}

.cta-band p {
    color: var(--text-secondary);
    max-width: 760px;
}

.tool-note-inline {
    margin-top: 8px;
}

@media (max-width: 920px) {
    .adapter-layout {
        grid-template-columns: 1fr;
    }

    .result-shell {
        position: static;
    }
}

@media (max-width: 640px) {
    .coach-actions {
        flex-direction: column;
        align-items: stretch;
    }

    .equipment-grid {
        grid-template-columns: 1fr;
    }
}